"ANGER is a signal - that your rights have been violated, your needs aren't being met, you're compromising yourself in some way, an injustice has been done. Let anger be a catalyst to learn more about yourself and create change for the better."
 
"Anger is a gift..., part of the essence of your humanity, a response you need to survive and to thrive physically and emotionally. Use your anger to protect and preserve your true self."
 
- Taken from Anger Therapy, by Lisa Engelhardt and Karen Katafiasz (Elf-Help Books)